Bulgarian Squats
Elevate one of your feet onto a stool, bench or chair behind you. It can be pointed or flexed. Your front foot should be far out enough so that when you squat down your front knee bends to 90 degrees. Keep your chest upright and drive through your front heel. You can hold your weights at your hips or on your shoulders.
Bulgarian squats are a great exercise to build strength in your hips, glutes hamstrings, quads as well as your balance and stability. These are part of Kyra Williams’ Personal Fitness Program and workout routines as they will also help increase your squat and deadlift.
Your Coach,
Kyra