Burps
Start standing and jump both feet back to high plank/ push up position, perform one push up, then bring your feet back in and try to get your chest as upright as possible while both feet are flat on the ground.
Burps are part of Kyra Williams Fitness’ online personal fitness online training program as they are a great way to increase explosiveness and boost your heart rate as well as increase your chest, shoulder and arm strength.
Your Coach,
Kyra
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