Captain’s Chair Knee & Leg Raises
Using a captains chair, begin by locking out your elbows at 90 degrees so you are resting on your forearms, and your shoulders are locked out as well so you are not sinking into them, but they are supporting you with their strength.
You may either bring your knees into your chest or your legs into an L shape position. You may also start with both knees/ legs up and lower one at a time, or both down and raise one at a time.
Captain’s Chair Knee & Leg Raises are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help you increase your shoulder and core strength.
For a much easier version you can do these lying on the floor or if you do not have a captain’s chair, you may do these hanging from a pull up structure.
Your Coach,
Kyra
P.S. Like this exercise and want more like it?
Get your copy of the Lean Body Workout Program here