https://kyrawilliamsfitness.com/series/holistically-fit-with-personal-trainer-kyra-williams/ Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/ Wed, 22 Apr 2026 17:45:49 +0000 en-US © 2016 kyra williams fitness Fitness & Nutrition Coaching to Help You Create a Body and Life You Love Kyra Williams Fitness episodic Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/ Kyra Williams Fitness thegetinshapegirl@gmail.com false https://kyrawilliamsfitness.com/wp-content/uploads/2022/07/Holistically-Fit.jpg https://kyrawilliamsfitness.com/series/holistically-fit-with-personal-trainer-kyra-williams/ thegetinshapegirl@gmail.com Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/ No yes bb942f01-4718-5dc1-a3ed-a129362c1086 https://wordpress.org/?v=6.9.4 https://kyrawilliamsfitness.com/podcast/how-to-support-your-hormones-in-perimenopause-so-fat-loss-is-easier/ Thu, 20 Nov 2025 20:59:11 +0000 https://kyrawilliamsfitness.com/?post_type=podcast&p=18093 full https://kyrawilliamsfitness.com/wp-content/uploads/2022/05/Holistically-Fit.png false no 21:59 No no https://kyrawilliamsfitness.com/podcast/18088/ Thu, 20 Nov 2025 14:44:27 +0000 https://kyrawilliamsfitness.com/?post_type=podcast&p=18088 full 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