Fire Hydrants
Start in tabletop (shoulders, elbows wrists in line with hands on floor and hips above knees, with knees on the floor) position then swing your knee out laterally from your body, or flex your foot and straighten your leg and raise your whole leg laterally from your body.
Fire hydrants are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase abductor strength and get your glutes to fire.
Your Coach,
Kyra
P.S. Do you like this video and want others that will work your booty?