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do you want to see visible muscle tone?
Do you feel like you work so hard and you should see more results?
You can't just focus on fat loss 24/7 - you have to Build muscle if you want to see muscle.
Get my 12 week workout program and start lifting today.. it's free AND you can do it from home!
Here's What You Will Get:
More Muscle
I weigh less than I have in probably the last 10 years and have more muscle than I did 10 years ago.
Heather
WA
Smaller Pant Size
Since starting this program I am stronger, have way more energy, my confidence is getting better and I went from a size 12 to an 8.
Kristin
MI
Home Workouts Work
I can't believe my abs!I have been working out at home this whole time. I've used your workouts because they work!
Anne
MI
I am Kyra Williams and I’ve been a personal trainer that has trained clients from home for over ten years.
Sure, we can all find a quick body weight workout to do with 100 air squats and 200 lunges, but what does that actually do? How are you going to build muscle doing burpees everyday?
Cardio is great and has it’s place, but we have to lift weights if we want to build muscle. And the only way to SEE visible muscle tone is to build muscle!
This twelve week program includes three days of lifting and three days of cardiovascular conditioning and all you need are dumbbells and resistance bands to get the job done.
If you want to build muscle.. lose fat. feel and look your best.. try this workout plan. What’s the harm? It’s totally free!
Your Coach,
Kyra
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