KYRAWILLIAMSFITNESS
Start Living a Life that You LOVE -
Reclaim Your Energy, Confidence & Body With Root-Cause Focused Coaching
Designed for Women Who Have Tried It All and Are Exhausted & Are Ready for Change
6 Month Intensive Health Coaching & Mentorship -
Remove ALL of the Guesswork for what You Should/ Should not be Doing to Achieve Your Healthiest Body and Life
(Specifically for Women who are Ready for a Whole-Life Approach to their Health to Get and MAINTAIN Results)
Kyra has been featured in:
What This Program Can Do For You
What is Included in the Elite Experience -
45 Minute Consultation
After signing up for the mentorship we will meet virtually to really get to know one another. We will go deep into your hopes, dreams and goals as well as your frustrations and fears. Make sure you read the FAQ below regarding sign up fees for more on this.
Food Journal Audits
We will go through what eating choices you are making together. Often times we make decisions that do not serve us. We will look at WHY you chose each item and determine something else that works for you that may be more aligned with your body and goals.
Hair Tissue Mineral Analysis
Upon sign up you will receive a hair tissue mineral analysis free of charge. Getting insight into your tissues can help you understand the symptoms you may be experiencing and is essential in designing the nutrition and lifestyle protocol that is right for you. We will then re-test in 12 weeks to ensure you are on the right path.
Custom Supplement Protocol
No two women are the same—especially when it comes to digestion, hormones, and metabolism. Supplements aren’t about giving you a generic multivitamin and calling it a day. A customized protocol is designed to support your specific needs and fill in the gaps your body is struggling with. Your protocol is built just for you—based on symptoms, lifestyle, diet, and functional assessments like Hair Tissue Mineral Analysis. This ensures you’re not wasting money on things you don’t need—and getting the support your body actually needs to heal and thrive.
Custom Nutrition Protocol
There are so many factors that determine what we should eat. We all have different schedules, different goals, different body types, hormone profiles, metabolisms, digestive systems, energy levels, preferences, external influences, allergies and intolerances. All of those things must be honored in order for us to succeed long term.
Sure, you can follow a one-size-fits-all plan for a few days or weeks, but then what? When you get off track you begin to feel like a failure. By taking a custom approach we can ensure you are on the right plan for you. This can range from sample meals, to meal plan templates to macros. There are many options, but we will set you up on what is going to work best for you.
Custom Workout Plans
Your workouts will be created specifically for you. We consider everything including your body type, physical limitations, goals, schedule, injuries, strengths and weaknesses. And, in our initial consultation we go over a few movements so I can visually see what we may need to work on. Based on all of these things I will create a workout program (what workouts you will do on what days) for you and the specific workouts (the specific exercises and sets/ reps) you will do as well. These will be sent to you via email and be available for you via a free app. Also, all exercises will include links to high quality and quick video demos.
Not everyone is accepted into the mentorship program.
We have to make sure we vibe well first - See below for details about the initial consultation.
Official Bio
About Kyra -
I’m a Nutritional Therapy Practitioner, certified personal trainer, and women’s health coach who’s been helping women transform their bodies and health since 2010.
Over the past 15+ years, I’ve worked with hundreds of women dealing with stubborn fat gain, hormonal imbalances, food sensitivities, gut issues, and burnout from trying to “do it all” perfectly. From Hashimoto’s and low thyroid function to peri- and post-menopausal weight gain, PCOS, sluggish metabolism, and digestive problems like SIBO, histamine intolerance, and diverticulitis—I've helped women navigate it all, and heal.
And I don’t just talk the talk—I’ve lived it too. I personally struggled with histamine intolerance and felt like I was stuck in a constant allergic state. Through targeted nutrition and lifestyle changes, I worked my way back to balance—and now, I have a 115-pound lap dog and zero symptoms. 🙌🏼
I combine years of experience in nutrition and strength training with a holistic, root-cause approach to help you balance blood sugar, improve digestion, support your hormones, and rebuild a healthy relationship with food—so you can finally look and feel amazing without burning out.
You're here because you are desperate for change, yet feel hopeful for a fresh start..
But afraid of the unknown.
I get it..
I don't take your decision to work with me lightly. I personally have been let down by a coach and I know how much that hurts.
I have also worked with a lot of women who have gotten burned either by unmet promises or uneducated recommendations. I've also watched countless women join, feel excited for a few weeks then stop following through. This program literally GUARANTEES your success.
Look, you want to change, but change is hard. We all have our daily life habits and they are hard to break. It's so easy to just go back to familiar patterns until we understand why we are making the choices we make.
One main focus in our time together will be determining why you make the choices you make.
Perhaps you continue to skip your early morning workouts. Is it because you are up late scrolling? I can't just tell you to stop. Shoot.. I tell myself to stop and I don't! We have to look at why you continue to scroll and sabotage yourself with that habit.
Or perhaps every night you sit down with a bag of popcorn in front of the TV and mindlessly munch, which keeps you from losing belly fat. You are never going to stop this habit long term unless we address the emotions and thoughts leading up to that decision to munch.
And I know change is super scary, but I am here for you.
As someone who has done this herself and coached hundreds of women through this, I am prepared. I know what's coming next, likely before you do!
I will help you create a plan that works for you so you are prepared.
And if/ when you fail (because expecting perfection is completely unrealistic) we will turn those moments into a learning experience so you can grow from it and do better next time.
What It's Like to Work with Kyra -
Ready to take action today?
Here's exactly what you're getting...
Total Value $1,975 Todays Price $555
Not everyone is accepted into the mentorship program.
We have to make sure we vibe well first - See below for details about the initial consultation.
Featured Testimonials from My Clients
Working with Kyra changed everything. I’m off my meds, my heart rate is finally healthy, and I’m actually sleeping through the night—all from balancing my blood sugar.
Christy, AR
Everyone thinks my body is from yoga—but it’s the strength training Kyra got me into. I’m hooked now, and I’ve never felt stronger or more confident. I'm eating more protein than ever but the bloat and discomfort went away thanks to Kyra's help.
Liz, NH
I’ve lost 20 pounds, gained serious strength, and feel more confident in my skin—all while learning to manage my PCOS and finally have a healthy relationship with food.
Juliette, MD
Kyra helped me build muscle, boost my metabolism, and finally understand how to eat to balance my blood sugar. My peri-menopause symptoms are down, and my body composition has completely changed.
Gina, FL
Total Value $1,975 Todays Price $555
I'll Be There Every Step of the Way
You don’t need another cookie-cutter plan or someone shouting macros and motivation at you from the sidelines. What you need is someone who actually gets it—who’s walked the path, understands the struggle, and can guide you with real solutions that support your body, not fight against it.
That’s where I come in. I’m here to help you connect the dots between your symptoms, your metabolism, your hormones, and your habits. We’ll take a root-cause approach and build a sustainable plan that fits your life, your goals, and your body’s unique needs—so you can feel strong, energized, and confident again.
Not ready for quite the commitment?
For a limited time, I'm offering 3 months of 1:1 nutrition coaching -
Let's Talk Investment..
I've tested this service at different price points (and different levels of access to me) and after tweaking and perfecting this to get you the BEST results, this is the deal..
I know you're scared.
I know you are hesitant.
If you are like most of my clients, you have never worked with a coach before (or maybe you have and been burnt) or invested this much in yourself and truly committed to prioritizing yourself.
But you want results and deserve to put yourself first.
This program involves a lot of time working directly with me. If you were to hire a personal trainer for five sessions a week, that's $1700 a month. If you were to see a life coach once a week, that's minimum $500 a month. If you were to work with a nutritionist that's about $1000 a month, which totals $3200 a month.
I am offering you this level of access to me for $550. Pretty insane when you look at it that way right?
And when we pay, we PAY ATTENTION.
I want you to succeed. I want you to keep your promises to yourself.
I want you to stop wasting so much of your time doing workouts that aren't helping and trying to figure out what to eat all day long. I want you to stop feeling bad about yourself because you "can't stick to" your (crash) diet or binge at night. I want you to not waste money on pills/powders, trainers that don't listen to you and the latest craze you "must" do to lose weight.
I will do everything in my power to ensure your success. You just need to show up.
And if you don't believe, me, read my guarantee.
Frequently asked questions -
What is the first thing that will happen when I join?
When you join you will immediately receive a questionnaire from me via email, VIP access to my website (educational modules, workouts, meal plan templates, etc) and our private Facebook group to connect with others. I will also reach out to schedule our initial consultation right away.
Once we have our consultation I will create your plan based on your lifestyle and dietary needs, goals and anything else we need to consider.
What is the cost?
In total the cost is $555.00 a month for six months of coaching access or $3330.00 paid in full. By enrolling, you agree to a mandatory six-month commitment. Monthly payments will begin seven days after your $50 consultation fee is paid, and will recur every 30 days for six months.
What's up with the consultation?
We do a 45 minute initial consultation after the application. We will dive in much deeper into the info you sent me in the application and determine if I am the right coach for you and you are the right client for me.
We are going to be working together a lot and we need to be as sure as possible that this is going to work. There is a $50 fee for the consultation, but should you sign up for the mentorship, that is built into your six payments monthly. Once you fill out the application I will be in touch the same (business) day to schedule a time to meet, virtually.
What is your guarantee?
ELITE EXPERIENCE TERMS & CANCELLATION POLICY
Payment & Commitment
The Elite Experience is a six-month coaching program with a total cost of $3,330.00. You have two payment options:
Option 1: Pay in full: $3,330.00
Option 2: Pay a $50.00 consultation fee, followed by six monthly payments of $546.67 (totaling $3,330.00).
By enrolling, you agree to a mandatory six-month commitment. Monthly payments will begin seven days after your $50 consultation fee is paid, and will recur every 30 days for six months.
Refund Policy
Due to the digital and service-based nature of this program, all sales are final and non-refundable, with the following exceptions:
If you pay the $50 consultation fee and do not complete the consultation, you may request a refund within 5 days of payment. No further charges will be made.
If you complete the consultation but decide not to move forward, you may request to cancel and receive a refund of future charges within 7 days of the consultation. The $50 consultation fee is non-refundable.
If you choose to pay in full and do not complete the consultation, you may request a full refund within 5 days of payment.
If you complete the consultation but do not continue, and request cancellation within 7 days of the consult, you will receive a refund of $3,280.00 (the full amount minus the $50 consultation fee).
Important:
Once your first $546.67 payment is processed, or your paid-in-full amount has passed the applicable refund window, no refunds or cancellations will be accepted for any reason.
Cancellation Process
All refund or cancellation requests must be made in writing via email to: Kyra@KyraWilliamsFitness.com
Refund timelines (5 or 7 days as described above) are calculated from the date of your initial payment or consultation, not from your first monthly payment.
Contact
For customer service, cancellation, or general inquiries, please contact Kyra at Kyra@KyraWilliamsFitness.com.
This is a big investment.. I am really unsure about this..
Yes, $555 a month is nothing to take lightly. But if you hired a personal trainer, a life coach and a nutritionist, you are spending well over $3200 a month. Not to mention all of the money on doctor visits, insurance and meds if you become very unhealthy.
But when you invest in yourself you follow through.
I can't tell you how many friends I've seen join a gym but never go. Or how many people have bought one of my $50 programs and didn't follow through. When you put your money where your mouth is, you mean it and you will see it through.
And it's not really about the money, is it? You are afraid of what's next.. what you are capable of.. but listen. I GOT YOU. I will be there for you and WITH you, every step of the way.
What if I don't have a ton of free time?
I'm not going to sugarcoat this, at first it will feel like a lot. Anytime you start something new it takes mental energy and some time. But within a couple of weeks it will begin feeling like second nature.
I will email you everything you will need. You will know what to eat, how much and when. You will know what workouts to do. I will make sure these things fit into your schedule and time constraints.
There is a free app, plus you can access me quickly/ easily with Voxer or text. I will simplify things as much as possible for you, so the time commitment is as much or as little as you want.
But there's never going to be a GOOD time to start. You are always going to have a lot going on, many commitments and when you think you are good, life will throw something at you.
You deserve to prioritize yourself for once because if you don't please just take 10 seconds to imagine where you will be...
I struggle to stick with things after a few weeks..
That is exactly why you need to do this. We are going to determine why you do that. Do you self sabotage when things get good because you are scared of what you are capable of? Do you lose motivation when the shine wears off?
There's many reasons why this happens and we need to determine why it happens to you. The only way to ever overcome it is to get to the root and that's exactly what we are going to do over the course of these six months.
Most trainers just want my money but never listen or work around my issues. Will that happen this time?
NO. My number one goal is to make sure you feel seen and heard. I may not have every answer to every problem but I promise you I will do the research and help you figure out a solution to whatever it is that is happening.
I currently work with women who are newly post partum, in peri-menopause, are post menopause, have PCOS, have an autoimmune condition, have food allergies, intolerance, low thyroid, back/ knee/ hip/ shoulder pain and/ or injuries, elevated blood sugar.... The list goes on.
I can work with you if you are willing to do the work too.
I want to join but I am about to go on vacation..
I will teach you how to eat/ drink/ handle yourself on any trip because this is a lifestyle approach. I do not expect my clients to live in a bubble. I want you to go away, go on date nights, have weekend getaways with girlfriends and put this stuff to the test.
This is truly about lifestyle changes, not just something you do when you "have time."
What if I fail?
You will learn.
I'm not going to tell you that you won't make mistakes or you won't have set backs because that's not how life works.
But I will ask you what you learned which requires you to think.
As you go back to old habits that don't serve you I will ask you to look at that, why you made that choice and what you could do better/ differently going forward. And as you continue to go through life you will remember back at what happened last time and not make the same choice that does not serve you again.
I wanna do this but I have some questions..
Sweet! Email Kyra@KyraWilliamsFitness.com
Do I have to buy supplements?
Not unless you want to. I take a nutrition and lifestyle first approach. There may be some supplement recommendations but purchasing those are your choice.