KYRAWILLIAMSFITNESS
Start Living a Life that Allows You to Feel Confident and Free
Stop Wasting so much Time and Energy on Habits and Thoughts that Do Not Serve You
3 Month Health Centered Health Coaching & Mentorship -
Remove ALL of the Guesswork for what You Should/ Should not be Doing to Achieve Your Healthiest Body and Life
(Specifically for Women who are Ready for a Whole-Life Approach to their Health to Get and MAINTAIN Results)
Kyra has been featured in:
Exclusive Mentorship and Coaching with Health and Fitness Expert Kyra Williams
Kyra Williams is a highly experienced personal trainer and health coach with experience of helping others since 2010. She has the gift of inspiring, motivating and teaching others to help themselves live their healthiest and happiest lives.
In her 20's Kyra felt lethargic, depressed and embarrassed about her body. She set out to make changes and never looked back. Since then she has competed in bikini shows, half marathons, the CrossFit Games, and USA Weightlifting World Masters. When Kyra decided to make fitness her life, she meant it.
Now her passion is truly helping others. With education and experience in human biology, nutrition, personal training, hormonal fat loss, post partum health, mindset mastery she is equipped to help you make the necessary changes to help you live a life of joy and confidence.
She specializes in helping women improve their relationship with food, prioritize themselves, and creating habits that align with health, freedom and happiness.
What This Program Can Do For You
What is Included in Mentorship Coaching -
An eating plan just for you
There are so many factors that determine what we should eat. We all have different schedules, different goals, different body types, hormone profiles, metabolisms, digestive systems, energy levels, preferences, external influences, allergies and intolerances. All of those things must be honored in order for us to succeed.
Sure, you can follow a one-size-fits-all plan for a few days or weeks, but then what? When you get off track you begin to feel like a failure. By taking a custom approach we can ensure you are on the right plan for you. This can range from sample meals, to meal plan templates to macros. There are many options, but we will set you up on what is going to work best for you.
Workouts specific to you
Your workouts will be created specifically for you. We consider everything including your body type, physical limitations, goals, schedule, injuries, strengths and weaknesses. And, in our initial consultation we go over a few movements so I can visually see what we may need to work on.
Based on all of these things I will create a workout program (what workouts you will do on what days) for you and the specific workouts (the specific exercises and sets/ reps) you will do as well. These will be sent to you via email and be available for you via a free app. Also, all exercises will include links to high quality and quick video demos.
What you are eating and WHY
We will go through what eating choices you are making together. Every week, as part of your check in, we will look at your food choices each day and why you chose each item.
Often times we make decisions that do not serve us, but a simple "don't eat that" doesn't work as a long term solution. We will look at WHY you chose each item and determine something else that works for you that may be more aligned with your body and goals.
Mindset & Lifestyle Coaching
You can’t transform your body without addressing what’s going on in your mind. Each week, you’ll receive bite-sized, actionable mindset, fitness, and health tips to help you stay consistent, overcome self-sabotage, and build lasting habits. We’ll work on shifting thought patterns, reducing stress, and creating routines that support your goals. This isn’t just about weight loss — it’s about becoming the most aligned, confident, and empowered version of yourself.
Hair Tissue Mineral Analysis
Upon sign up you will receive a hair tissue mineral analysis free of charge. Getting insight into your tissues can help you understand the symptoms you may be experiencing and is essential in designing the nutrition and lifestyle protocol that is right for you.
Unlimited email/ text support
You will have unlimited access to me between the hours of 9am-5pm eastern time (I believe in boundaries, which I will also teach you) via email or texting via Voxer. This is really helpful if you need help game planning what to eat out on date night, if you are struggling emotionally and want to cope with food or you just need a quick modification your workout.
You're here because you are desperate for change, yet feel hopeful for a fresh start..
But afraid of the unknown.
I get it..
I don't take your decision to work with me lightly. I personally have been let down by a coach and I know how much that hurts.
I have also worked with a lot of women who have gotten burned either by unmet promises or uneducated recommendations. I've also watched countless women join, feel excited for a few weeks then stop following through. This program literally GUARANTEES your success.
Look, you want to change, but change is hard. We all have our daily life habits and they are hard to break. It's so easy to just go back to familiar patterns until we understand why we are making the choices we make.
One main focus in our time together will be determining why you make the choices you make.
Perhaps you continue to skip your early morning workouts. Is it because you are up late scrolling? I can't just tell you to stop. Shoot.. I tell myself to stop and I don't! We have to look at why you continue to scroll and sabotage yourself with that habit.
Or perhaps every night you sit down with a bag of popcorn in front of the TV and mindlessly munch, which keeps you from losing belly fat. You are never going to stop this habit long term unless we address the emotions and thoughts leading up to that decision to munch.
And I know change is super scary, but I am here for you.
As someone who has done this herself and coached hundreds of women through this, I am prepared. I know what's coming next, likely before you do!
I will help you create a plan that works for you so you are prepared.
And if/ when you fail (because expecting perfection is completely unrealistic) we will turn those moments into a learning experience so you can grow from it and do better next time.
What It's Like to Work with Kyra -
Ready to take action today?
$355.00 $2800
Featured Testimonials from My Clients
Working with Kyra changed everything. I’m off my meds, my heart rate is finally healthy, and I’m actually sleeping through the night—all from balancing my blood sugar.
Christy, AR
Everyone thinks my body is from yoga—but it’s the strength training Kyra got me into. I’m hooked now, and I’ve never felt stronger or more confident. I'm eating more protein than ever but the bloat and discomfort went away thanks to Kyra's help.
Liz, NH
I’ve lost 20 pounds, gained serious strength, and feel more confident in my skin—all while learning to manage my PCOS and finally have a healthy relationship with food.
Juliette, MD
Kyra helped me build muscle, boost my metabolism, and finally understand how to eat to balance my blood sugar. My peri-menopause symptoms are down, and my body composition has completely changed.
Gina, FL
Total Value $1,975 Todays Price $355
I'll Be There Every Step of the Way
You don’t need another cookie-cutter plan or someone shouting macros and motivation at you from the sidelines. What you need is someone who actually gets it—who’s walked the path, understands the struggle, and can guide you with real solutions that support your body, not fight against it.
That’s where I come in. I’m here to help you connect the dots between your symptoms, your metabolism, your hormones, and your habits. We’ll take a root-cause approach and build a sustainable plan that fits your life, your goals, and your body’s unique needs—so you can feel strong, energized, and confident again.
Not ready to go quite so deep?
For a limited time, I'm offering 3 months of 1:1 nutrition coaching. This will not include text support but it also doesn't come with quite the price tag..
Let's Talk Investment..
I’ve tested and refined this mentorship at different price points and access levels, and after dialing it in to deliver the best results possible, I can confidently say—this is the one that works.
I know it feels scary to take this step.
I know the hesitation that comes with investing in yourself—especially if you’ve never worked with a coach before, or you have and it didn’t go the way you hoped.
But if you’re here, it means you want change. You’re ready for results.
And you deserve to put yourself first—for real this time.
If you were to hire a personal trainer for five sessions a week, that's $1700 a month. If you were to see a life coach once a week, that's minimum $500 a month. If you were to work with a nutritionist that's about $1000 a month, which totals $3200 a month.
I am offering you this level of access to me for $355. Pretty insane when you look at it that way right?
When we invest in ourselves, we pay attention—and we show up differently.
I want you to succeed. I want you to finally follow through on the promises you keep making to yourself.
I want you to stop wasting time on workouts that don’t work, spinning your wheels trying to “eat clean,” and feeling like a failure when another diet leads to another binge. I want you to stop throwing money at powders, pills, and trendy fixes that don’t actually fix anything.
I’m here to give you real guidance, real support, and real results. I’ll show up 100% for you — you just have to show up, too.
And if you’re still unsure, go read my guarantee. I believe in this that much.
Frequently asked questions -
What is the first thing that will happen when I join?
When you join you will immediately receive a questionnaire from me via email, VIP access to my website (educational modules, workouts, meal plan templates, etc) and our private Facebook group to connect with others.
Once we go over your forms, I will create your plan based on your lifestyle and dietary needs, goals and anything else we need to consider.
What is the cost?
In total the cost is $355.00 a month for three months of coaching access. By enrolling, you agree to a mandatory three-month commitment. Monthly payments will begin upon sign up, and will recur every 30 days for six months.
What are the terms and conditions?
Upon sign up you are agreeing to these terms and conditions.
TERMS & CONDITIONS
Membership to KyraWilliamsFitness.com provides access to online personal training programs and exclusive member content. Upon signup, you will receive workouts via email, members-only access to KyraWilliamsFitness.com, and access to the Kyra Williams Fitness Facebook group. You will be contacted by Kyra via email within 48 business hours of joining.
All prices listed on KyraWilliamsFitness.com are in U.S. dollars and include recurring monthly payments. Upon signup, you agree to pay the full amount listed at KyraWilliamsFitness.com/signup.
Billing & Payment Payments are securely processed through Stripe. By enrolling, you authorize KyraWilliamsFitness.com to charge your payment method on a recurring basis until you cancel in accordance with the policy below.
CANCELATION POLICY
Basic Membership can be canceled at any time with 7 days’ notice by emailing Kyra at Kyra@KyraWilliamsFitness.com. No refunds will be issued for partial months.
1:1 Coaching and Mentorship Programs require a minimum three-month commitment. Payments will recur monthly until canceled. To cancel, you must provide 30 days’ written notice via email to Kyra@KyraWilliamsFitness.com.
The Elite Experience requires a minimum six-month commitment. Payments will recur monthly until canceled. To cancel, you must provide 30 days’ written notice via email to Kyra@KyraWilliamsFitness.com.
Refunds Due to the digital and service-based nature of the offerings, all sales are final and non-refundable. This includes, but is not limited to:
Membership to KyraWilliamsFitness.com
21 Day Challenge
Booty Workout Plan
Home Workout Program
Nutrition Program or Meal Plan
Customized Workout Program
Coaching Call
1:1 Coaching
Mentorship
Weekly Meal Plan
The Elite Experience
No returns or refunds will be issued after purchase, regardless of usage or progress.
Contact For customer service, cancellation, or general inquiries, please contact Kyra at Kyra@KyraWilliamsFitness.com.
This is a big investment.. I am really unsure about this..
Yes, $355 a month is nothing to take lightly. But if you hired a personal trainer, a life coach and a nutritionist, you are spending well over $3200 a month. Not to mention all of the money on doctor visits, insurance and meds if you become very unhealthy.
But when you invest in yourself you follow through.
I can't tell you how many friends I've seen join a gym but never go. Or how many people have bought one of my $50 programs and didn't follow through. When you put your money where your mouth is, you mean it and you will see it through.
And it's not really about the money, is it? You are afraid of what's next.. what you are capable of.. but listen. I GOT YOU. I will be there for you and WITH you, every step of the way.
What if I don't have a ton of free time?
I'm not going to sugarcoat this, at first it will feel like a lot. Anytime you start something new it takes mental energy and some time. But within a couple of weeks it will begin feeling like second nature.
I will email you everything you will need. You will know what to eat, how much and when. You will know what workouts to do. I will make sure these things fit into your schedule and time constraints.
There is a free app, plus you can access me quickly/ easily with Voxer or text. I will simplify things as much as possible for you, so the time commitment is as much or as little as you want.
But there's never going to be a GOOD time to start. You are always going to have a lot going on, many commitments and when you think you are good, life will throw something at you.
You deserve to prioritize yourself for once because if you don't please just take 10 seconds to imagine where you will be...
I struggle to stick with things after a few weeks..
That is exactly why you need to do this. We are going to determine why you do that. Do you self sabotage when things get good because you are scared of what you are capable of? Do you lose motivation when the shine wears off?
There's many reasons why this happens and we need to determine why it happens to you. The only way to ever overcome it is to get to the root and that's exactly what we are going to do over the course of these six months.
Most trainers just want my money but never listen or work around my issues. Will that happen this time?
NO. My number one goal is to make sure you feel seen and heard. I may not have every answer to every problem but I promise you I will do the research and help you figure out a solution to whatever it is that is happening.
I currently work with women who are newly post partum, in peri-menopause, are post menopause, have PCOS, have an autoimmune condition, have food allergies, intolerance, low thyroid, back/ knee/ hip/ shoulder pain and/ or injuries, elevated blood sugar.... The list goes on.
I can work with you if you are willing to do the work too.
I want to join but I am about to go on vacation..
I will teach you how to eat/ drink/ handle yourself on any trip because this is a lifestyle approach. I do not expect my clients to live in a bubble. I want you to go away, go on date nights, have weekend getaways with girlfriends and put this stuff to the test.
This is truly about lifestyle changes, not just something you do when you "have time."
What if I fail?
You will learn.
I'm not going to tell you that you won't make mistakes or you won't have set backs because that's not how life works.
But I will ask you what you learned which requires you to think.
As you go back to old habits that don't serve you I will ask you to look at that, why you made that choice and what you could do better/ differently going forward. And as you continue to go through life you will remember back at what happened last time and not make the same choice that does not serve you again.
I wanna do this but I have some questions..
Sweet! Email Kyra@KyraWilliamsFitness.com
Do I have to buy supplements?
Not unless you want to. I take a nutrition and lifestyle first approach. There may be some supplement recommendations but purchasing those are your choice.