Hamstring Curls on Rower
For this you will need a rower or something to elevate your feet that rolls. Lie on your back with your butt near the end of the rower and place your heels on the seat. Lift your hips off the floor and extend your legs straight out, then curl them back in.
Hamstring curls on the rower are part of Kyra Williams Fitness online personal fitness training program and workout routines because they increase your glute and hamstring strength to have a better booty.
Your Coach,
Kyra
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