Hanging knee raises & hanging leg raises

Hanging knee raises & hanging leg raises

Hold onto a pullup bar and make sure you aren’t swinging at all – do not use momentum on these.

Bring your knees toward your chest for hanging knee raises. Keep your legs straight and bring them at least to parallel to the floor for hanging leg raises.

Hanging knee raises & hanging leg raises are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for developing abdominal and lat strength. These will help you get better at toes to bar.

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!