High Plank Knees to Opposite Elbows
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and remains flat without a saggy butt or butt in the air. Bring your right knee to your left elbow, then come back to high plank and repeat on the other side.
High plank knees to opposite elbows are part of Kyra Williams’ Personal Fitness Program and workout routines as they build core, shoulder and upper back strength and shoulder stability.
Your Coach,
Kyra
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