High Pulls
Hold a dumbbell in one hand so the back of your hand faces away from you. Keep your chest upright and dip down then use that to create moment and raise your arm up, leading with your elbow.
High pulls are part of Kyra Williams’ Personal Fitness Program and workout routines as they are good to create explosive movement which has carry over to cleans. They also create delt strength and size.
Your Coach,
Kyra
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