This is how my client lost 33 pounds of pure fat.

When we began working together her goal was to lose fat so she could feel more comfortable in her body. She wanted to get stronger so her performance in the gym would improve. She was also struggling with erratic menstrual cycles that would cause her to feel depressed, bloated, and even in pain. 

Here’s what we did:

I had her send me her typical food journal and I saw how little protein and fiber she was eating. She isn’t the type to cook much, so I knew that wasn’t going to be a fair ask. She was also working two jobs, so her choices needed to be convenient and quick.

For the first two weeks we just focused on setting a regular eating schedule. She had to get used to eating something other than a protein bar for breakfast and stopping on her way home to grab a little food so she didn’t rummage her cabinets upon arrival.

As she got used to making her needs a priority.

We dove a bit deeper into what those meals should look like. Breakfast could be a smoothie or a couple of scrambled eggs on toast with fruit. She started packing lunches – mostly wraps with a good portion of chicken or turkey, a bit of cheese or avocado, lettuce and tomato. Snacks have been anything from an RX bar and an apple to Greek yogurt with berries and nuts. And dinners have often been Chipotle with extra protein or something similar from a local DIY bowl spot. 

She’s gotten so used to asking herself if her protein intake is adequate and if she’s gotten a good source of produce a few times a day that when she travels (which is somewhat frequent) this is natural for her. 

She trains at a gym doing strength and conditioning workouts about 4 days a week, but during times when she’s busy with her second job I’ve also sent her workouts to keep her going.

Over the course of us working together, we have been in communication about where she’s at mentally and what kind of support she needs. 

I’ve been able to help her navigate working two jobs, a heavy travel schedule, and figuring out how to eat well when cooking is not a priority. We check via text every couple of days and meet online about every week or so. When things come up, she knows I’m there to help her navigate her way. This is what you can expect from me when you are a mentorship client. More on that, but first, I want you to see her results..

As you can see, her body fat mass went from 79.1lbs to 45.3lbs, netting a 33.8 pound loss of nothing but fat. Her muscle mass did go down, but only by .8lbs which is MINIMAL. This is because she strength trains and eats plenty of protein.

She’s also hitting gym PR’s and does not struggle with her harsh menstrual symptoms anymore either. Her jean size went from a 14 to an 8 and she’s feeling incredibly confident and happy. 

Do you want these kinds of results?

If you want these kinds of results and want the support of a coach who will meet you where you are, apply to work 1:1 with me. In the mentorship program we will determine the best path for you, get you going on a nutrition and training plan that will meet you where you are and help you reach your goals. We will communicate often and you will feel supported while being held accountable too.

Because we will be working very closely together, there is an application process. Once you will out the application I will email you and we will schedule a meeting to ensure we vibe first. Apply here: https://kyrawilliamsfitness.com/mentorship/

Your Coach,
Kyra

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