The heat of the summer can really take it out of us. If we are not adequately hydrated we can really suffer. So I’m sharing four simple things you can do to show you how to stay healthy and energized all summer long.
Why Hydration Matters
Staying hydrated is crucial for maintaining optimal health and wellness, especially during the hot summer months. Water is essential for nearly every function in our body, from regulating temperature and lubricating joints to aiding digestion and transporting nutrients. Dehydration can lead to fatigue, dizziness, and more severe health issues like heatstroke and kidney problems.
The Role of Electrolytes
Electrolytes, such as sodium, potassium, magnesium, and calcium, are minerals that help balance the amount of water in your body, move nutrients into your cells, and remove waste products out of your cells. They also ensure that your nerves, muscles, heart, and brain function properly. When you sweat, you lose both water and electrolytes, making it essential to replenish both to maintain optimal bodily function.
If you are concerned that these minerals may be out of balance for you, we can test them with a hair tissue mineral analysis. Learn more about this here.
Here are Four Tips to Stay Hydrated All Summer
1. Drink Water Regularly
Make it a habit to drink water throughout the day. Don’t wait until you’re thirsty to hydrate; thirst is a sign that your body is already dehydrated. Carry a reusable water bottle with you and aim to drink at least eight 8-ounce glasses of water a day, more if you’re active or spend a lot of time outdoors.
2. Incorporate Hydrating Foods
Many fruits and vegetables have high water content and can help keep you hydrated. Watermelon, cucumbers, strawberries, and oranges are excellent choices. Not only do these foods provide hydration, but they also supply essential vitamins and minerals that support overall health.
3. Replenish Electrolytes
When you’re active, especially in the heat, you lose electrolytes through sweat. Replenish them with electrolyte-rich drinks, like coconut water or sports drinks, or by eating foods like bananas, spinach, and yogurt. For clients with more potassium needs I like Ultima Refresher and for clients with more sodium needs I like Relyte Hydration. To know which you need more of, let’s test your minerals.
4. Set Reminders
Busy schedules can make it easy to forget to drink water. Set reminders on your phone or use hydration apps to prompt you to take a sip. You can also establish triggers, such as drinking a glass of water every time you finish a task or before every meal.
In conclusion, proper hydration is a simple yet powerful way to maintain your health and energy levels during the summer. By understanding the importance of water and electrolytes and following these practical tips, you can ensure you stay hydrated and enjoy a vibrant, active lifestyle all season long.
Stay healthy and hydrated!
Your Coach,
Kyra