Medball Speed Curls
These are just bicep curls with a medball, but they are likely going to be pretty light so go quickly. Hold the medball with both hands and curl it from straight arms to bent close to your chest.
Medball speed curls will increase your bicep strength.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
Sign up for online training and a membership to KyraWilliamsFitness.com today!