Kyra Williams is a highly experienced personal trainer and health coach with experience of helping others since 2010. She has the gift of inspiring, motivating and teaching others to help themselves live their healthiest and happiest lives.

In her 20's Kyra felt lethargic, depressed and embarrassed about her body. She set out to make changes and never looked back. Since then she has competed in bikini shows, half marathons, the CrossFit Games, and USA Weightlifting World Masters. When Kyra decided to make fitness her life, she meant it.

Now her passion is truly helping others. With education and experience in human biology, nutrition, personal training, hormonal fat loss, post partum health,  mindset mastery she is equipped to help you make the necessary changes to help you live a life of joy and confidence. 

She specializes in helping women improve their relationship with food, prioritize themselves, and creating habits that align with health, freedom and happiness.

After applying for the mentorship we will meet virtually to really get to know one another. We will go deep into your hopes, dreams and goals as well as your frustrations and fears. Make sure you read the FAQ below regarding sign up fees for more on this.

Every week we will have a set date and time when we check in. These are based on your preference. We can do Zoom, Skype, or Voxer video/audio chat in real time, Voxer text or email. These can include going over your weekly journals, food/ health tracking apps, food logs or even do a training session.

You will have unlimited access to me between the hours of 9am-5pm eastern time (I believe in boundaries, which I will also teach you) via email or texting via Voxer. This is really helpful if you need help game planning what to eat out on date night, if you are struggling emotionally and want to cope with food or you just need a quick modification your workout.

We will go through what eating choices you are making together. Every week, as part of your check in, we will look at your food choices each day and why you chose each item. Often times we make decisions that do not serve us, but a simple "don't eat that" doesn't work as a long term solution. We will look at WHY you chose each item and determine something else that works for you that may be more aligned with your body and goals.

No two women are the same. There are so many factors that determine what we should eat. We all have different schedules, different goals, different body types, hormone profiles, metabolisms, digestive systems, energy levels, preferences, external influences, allergies and intolerances. All of those things must be honored in order for us to succeed long term. Sure, you can follow a one-size-fits-all plan for a few days or weeks, but then what? When you get off track you begin to feel like a failure. By taking a custom approach we can ensure you are on the right plan for you. This can range from sample meals, to meal plan templates to macros. There are many options, but we will set you up on what is going to work best for you.

Your workouts will be created specifically for you. We consider everything including your body type, physical limitations, goals, schedule, injuries, strengths and weaknesses. And, in our initial consultation we go over a few movements so I can visually see what we may need to work on. Based on all of these things I will create a workout program (what workouts you will do on what days) for you and the specific workouts (the specific exercises and sets/ reps) you will do as well. These will be sent to you via email and be available for you via a free app. Also, all exercises will include links to high quality and quick video demos.

I don't take your decision to work with me lightly. I personally have been let down by a coach and I know how much that hurts. 

I have also worked with a lot of women who have gotten burned either by unmet promises or uneducated recommendations. I've also watched countless women join, feel excited for a few weeks then stop following through. This program literally GUARANTEES your success. 

Look, you want to change, but change is hard. We all have our daily life habits and they are hard to break. It's so easy to just go back to familiar patterns until we understand why we are making the choices we make. 

One main focus in our time together will be determining why you make the choices you make.

Perhaps you continue to skip your early morning workouts. Is it because you are up late scrolling? I can't just tell you to stop. Shoot.. I tell myself to stop and I don't! We have to look at why you continue to scroll and sabotage yourself with that habit. 

Or perhaps every night you sit down with a bag of popcorn in front of the TV and mindlessly munch, which keeps you from losing belly fat. You are never going to stop this habit long term unless we address the emotions and thoughts leading up to that decision to munch.

And I know change is super scary, but I am here for you. 

As someone who has done this herself and coached hundreds of women through this, I am prepared. I know what's coming next, likely before you do! 

I will help you create a plan that works for you so you are prepared. 

And if/ when you fail (because expecting perfection is completely unrealistic) we will turn those moments into a learning experience so you can grow from it and do better next time.

I've tested this service at different price points (and different levels of access to me) and after tweaking and perfecting this to get you the BEST results, this is the deal..

I know you're scared.

I know you are hesitant.

If you are like most of my clients, you have never worked with a coach before (or maybe you have and been burnt) or invested this much in yourself and truly committed to prioritizing yourself. 

But you want results and deserve to put yourself first.

This program involves a lot of time working directly with me. If you were to hire a personal trainer for five sessions a week, that's $1300 a month. If you were to see a life coach once a week, that's minimum $480 a month. If you were to work with a nutritionist that's about $1000 a month, which totals $2780 a month. 

I am offering you this level of access to me for $500. Pretty insane when you look at it that way right?

And when we pay, we PAY ATTENTION.

I want you to succeed. I want you to keep your promises to yourself.

I want you to stop wasting so much of your time doing workouts that aren't helping and trying to figure out what to eat all day long. I want you to stop feeling bad about yourself because you "can't stick to" your (crash) diet or binge at night. I want you to not waste money on pills/powders, trainers that don't listen to you and the latest craze you "must" do to lose weight.

I will do everything in my power to ensure your success. You just need to show up. 

And if you don't believe, me, read my guarantee.

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