When you join you will immediately receive a questionnaire from me via email, VIP access to my website (educational modules, workouts, meal plan templates, etc) and our private Facebook group to connect with others. I will also reach out to schedule our initial consultation right away.  

Once we have our consultation I will create your plan based on your lifestyle and dietary needs, goals and anything else we need to consider. 

In total the cost is $1499.99 for three months of mentorship access. Here is how it's broken down:

There is a $50 fee for the initial consultation, but this is given back to you over the course of your payments. So rather than paying $50 at first, then paying $499.99 x 3, you pay $50 to start then pay $483.33 x 3. Once you pay the $50, the future payments begin in 7 days.

I also offer the option to pay in full. Please go here to access that option.

I want to make sure we are a good fit. I have certain criteria I look for in clients just as you have that in your coach. Plus, we need to make sure we vibe well together because we will be spending a lot of time communicating with each other. We just generally need to be on the same page so you apply, we do a consultation and then we can decide from there!

We do a 45 minute initial consultation after the application. We will dive in much deeper into the info you sent me in the application and determine if I am the right coach for you and you are the right client for me. 

We are going to be working together a lot and we need to be as sure as possible that this is going to work. There is a $50 fee for the consultation, but should you sign up for the mentorship, you get that $50 back. Once you fill out the application I will be in touch the same (business) day to schedule a time to meet, virtually.

When you join you pay $50 for the consultation fee. If you would like a refund on that fee (and have not done the consultation) you may request to receive your $50 back and all future payments will be canceled. This must be done within 5 days.

If you have completed the initial consultation, you still have 7 days from the day you signed up to request a refund. All will be refunded with the exception of the $50 fee. So if you paid $483.33 you would receive $433.33 back and future payments will be canceled. 

To receive this you must email Kyra@KyraWilliamsFitness.com.

Please see more at the refunds, terms and conditions page here.

Yes, $500 a month is nothing to take lightly. But if you hired a personal trainer, a life coach and a nutritionist, you are spending well over $2800 a month. Not to mention all of the money on doctor visits, insurance and meds if you become very unhealthy. 

But when you invest in yourself you follow through. 

I can't tell you how many friends I've seen join a gym but never go. Or how many people have bought one of my $50 programs and didn't follow through. When you put your money where your mouth is, you mean it and you will see it through.

And it's not really about the money, is it? You are afraid of what's next.. what you are capable of.. but listen. I GOT YOU. I will be there for you and WITH you, every step of the way.

I'm not going to sugarcoat this, at first it will feel like a lot. Anytime you start something new it takes mental energy and some time. But within a couple of weeks it will begin feeling like second nature. 

I will email you everything you will need. You will know what to eat, how much and when. You will know what workouts to do. I will make sure these things fit into your schedule and time constraints. 

There is a free app, plus you can access me quickly/ easily with Voxer. I will simplify things as much as possible for you, so the time commitment is as much or as little as you want.

But there's never going to be a GOOD time to start. You are always going to have a lot going on, many commitments and when you think you are good, life will throw something at you.

You deserve to prioritize yourself for once because if you don't please just take 10 seconds to imagine where you will be...

That is exactly why you need to do this. We are going to determine why you do that. Do you self sabotage when things get good because you are scared of what you are capable of? Do you lose motivation when the shine wears off? 

There's many reasons why this happens and we need to determine why it happens to you. The only way to ever overcome it is to get to the root and that's exactly what we are going to do over the course of these 12 weeks.

NO. My number one goal is to make sure you feel seen and heard. I may not have every answer to every problem but I promise you I will do the research and help you figure out a solution to whatever it is that is happening.

I currently work with women who are newly post partum, in peri-menopause, are post menopause, have PCOS, have an autoimmune condition, have food allergies, intolerance, low thyroid, back/ knee/ hip/ shoulder pain and/ or injuries, elevated blood sugar.... The list goes on. 

I can work with you if you are willing to do the work too.

I will teach you how to eat/ drink/ handle yourself on any trip because this is a lifestyle approach. I do not expect my clients to live in a bubble. I want you to go away, go on date nights, have weekend getaways with girlfriends and put this stuff to the test.

This is truly about lifestyle changes, not just something you do when you "have time."

Big changes are scary. The unknown is scary. I respect that.

But I help you through the unknown so you cannot fail. Either I've been through what you are going to go through or I've helped another client through it. I've been at this since 2010, remember? 

I probably know what is going to happen before you do so I am prepared and will help you navigate your way.

Plus, I am all about learning experiences. Life isn't perfect. You are not going to be perfect. But if you can learn from each experience it will make you stronger and better.

You will learn. 

I'm not going to tell you that you won't make mistakes or you won't have set backs because that's not how life works. 

But I will ask you what you learned which requires you to think. 

As you go back to old habits that don't serve you I will ask you to look at that, why you made that choice and what you could do better/ differently going forward. And as you continue to go through life you will remember back at what happened last time and not make the same choice that does not serve you again.

Nope. Everything is done via internet so no crazy phone call or text fees. But my hours will remain Monday - Friday 9am-5pm Eastern.

I've had clients in Norway, Australia, Canada, Germany the UK and the Philippines and we have all made it work!

Sweet! Email Kyra@KyraWilliamsFitness.com 

Nope. I don't sell supplements.