Palloff Press
Secure a resistance band around something, hold it in both hands and step away from the origin of the band, laterally, so it is to your side. There should be plenty of resistance as you extend your arms away from your body and bring them back in.
Palloff presses are great as they make your abs stabilize your trunk so it doesn’t rotate as the resistance of the band tries to pull you. These are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder, arm and core strength.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
Sign up for online training and a membership to KyraWilliamsFitness.com today!