Pistols
Stand on one leg and kick the other out in front of you. Low down so your hip crease is below your knee and stand back up on the one leg. You may hold your foot in front of you with either or both hands.
If you cannot do an unassisted pistol, or single leg squat, you can do these holding onto something sturdy next to you or to a box, preferably low enough that your hip crease is below your knee.
Pistols are part of Kyra Williams’ Personal Fitness Program and workout routines as they will increase your leg, hip, glute strength as well as increasing your stability, balance and coordination.
Your Coach,
Kyra
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