Kyra Williams speaks to Functional Nutritional Therapy Practitioner and Personal Trainer, Ashlee Knotts, about the importance of taking care of our digestive health.
Our digestive system is the foundation of our whole body’s health and if we take care of our gut, our gut will take care of us. At the root of fat loss, muscle building and overall physique change, we must be healthy.
Learn more about the role of the gut in our metabolic, hormonal and mental health in this fabulous and easy listening interview with Ashlee and Kyra and take control of your body and your goals.
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