Preacher Bench Bicep Curls
Begin by holding a dumbbell with one hand or a straight bar or EZ bar with both hands, palms up, over a preacher bench. The top of the bench should be right in your armpit. Bring the dumbbell or barbell closer to your face by flexing your bicep. You can do these over the back of an incline bench as well.
Preacher Bench Bicep Curls are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for isolating the biceps and increase bicep strength and size.
Your Coach,
Kyra
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