Pulley Lateral Raises
Put the pulley at the bottom setting, stand beside the tower and hold the handle with the hand furthest from the tower. Raise it up laterally, away from your body and lower back down. Perform all on one side then the other.
Pulley lateral raises are part of Kyra Williams Fitness’ personal fitness plan and workout routines as they increase your shoulder strength.
Your Coach,
Kyra
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