Pulley Tricep Kickbacks
Start with the cable pulley system set up around torso height. Pinch the cable with your index and middle fingers and thumbs and bend at the waist and hips slightly, facing the tower. With your palms facing each other, start with your hands right around your sternum and press the pinky edge of your hands behind your hips. Once you get to the ending extension of the rep you can slightly flare your hands so that the thumb is facing the floor.
Pulley tricep kickbacks are part of Kyra Williams’ online personal training plan because they will help strengthen your triceps which will carry over to strength in overhead work, bench press, push ups and target the backs of your arms.
Your Coach,
Kyra
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