Push Ups with Prone Rows
Instead of doing push ups with your hands on the floor, your hands will be on a dumbbells. Your shoulders, elbows and wrists should still all be in one straight line. Lower down so that your chest touches the dumbbells, then press back up. From there you will pull one dumbbell back to your ribs, then lower it back down, and do the same with the other arm. You can do these on your toes or your knees to modify.
Push ups with prone rows are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your chest, tricep, shoulder, lat and core strength as well as your shoulder and core stability.
Your Coach,
Kyra
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