QL Walk
Start sitting with your legs straight and feet flexed. Begin by lifting your right leg/ glute off the ground, shift it forward about an inch, then set it back down and follow with your left leg/ glute. You will walk forward like this, or backward. You can also go in circles to the right or the left.
QL walks are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great work warming up your lower back, your quadratus lumborum (your deepest adominal muscle) and your glutes.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
Sign up for online training and a membership to KyraWilliamsFitness.com today!