Resistance Band Lat Pushdowns
Hook 2 – 3 resistance bands from above. Make sure if you use three, the outside two are equal resistance, and there is equal resistance all around. Use a PVC pipe or broom – something lightweight to go through the band loops. For these you will want to keep your arms straight and push down from around eye level all the way to your hips. Make sure you think of pressing with your pinky and ring ringers to truly engage your lats.
Resistance Band Lat Pushdowns are part of Kyra Williams’ Personal Fitness Program and workout routines as theywill help strengthen your triceps and lats which will carry over to strength in overhead work, bench press, pull ups and toes to bar.
Your Coach,
Kyra
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