Resistance Band Lunge and Row
Begin with a resistance band wrapped around a pole or a sturdy base, facing the base and one handle in each hand. Begin by lunging backward so your front knee is above your ankle and your back knee is lightly touching the ground. You will have your arms straight out in front of you, fully extended, then row, pulling your hand in toward your ribs, then re-extending to end the movement.
There are many variations to this exercise, such as lunge with no row, lunge with two-arm rows, or opposite arm/ leg, same arm/ same leg, etc.
Resistance Band Lunge and Rows are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder lat, rear delt, bicep, glute, hamstring and quad strength.
Your Coach,
Kyra
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