Resistance Band Rear Delt Flyes
Secure resistance band around something in front of you, walk backward until there is enough resistance on the band and start with your hands out front of your body. Leading with the backs of your hands, pull your warms open your arms so they are at the side of your body with arms extended, then bring back to center.
Resistance band rear delt flyes are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder (rear delt) strength.
Your Coach,
Kyra
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