Resistance Band Seated Rows
Wrap a resistance band around a sturdy pole and place a pvc pipe or stick through the band. Have a seat in front of the band, with legs straight, sitting upright and pull the pvc toward you so it makes contact with your ribs, then release back to extended arms.
Do not move your upper body, only move your arms, and squeeze your shoulder blades together. These can be done over or under hand, and can be done with hands closer together or wider to recruit more of your lats.
Resistance band seated rows are part of Kyra Williams online personal fitness plan and workout routines as they increase lat strength and are great accessory work on bench day to keep your shoulders healthy.
Your Coach,
Kyra
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