Shoulder Stretches

Shoulder Stretches

Shoulder stretches will help open up your rear, front and lateral delts as well as your traps and pecs. They are great especially if you sit at a desk all day or have poor flexibility. Do these stretches after your workout as they are static, non-moving. Shoulder Stretches are part of Kyra Williams’ Personal Fitness Program and workout routines as they will increase your flexibility.

Your Coach,

Kyra

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