Single Leg Balance DB Rows
Stand on one leg and kick the other behind you as you lean you upper body forward, pressing through your heel. Holding one dumbbell in each hand, bring them back to the sides of your rib cage as you lead with your elbows, then lower them back down to fully extended arms. Make sure you keep your shoulders back and down when doing these.
You can also do one arm at a time, just make sure you are using opposing limbs, so if you are standing on your left, foot, row with your right arm.
Single Leg Balance DB Rows increase are part of Kyra Williams’ Personal Fitness Program and workout routines as they balance and stability in the ankles, knees and hips and increase your back strength.
Your Coach,
Kyra
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