Sit Up Dumbbell(s) Overhead
You may do these with any of these different variations of sit ups..
Sit ups with legs straight – legs are straight, begin by lying on your back, so your shoulders are touching the ground, then sit up and lie back down to complete one rep.
Sit ups with legs bent – begin by lying on your back, knees bent and feet are flat on the ground, your shoulders are touching the ground, then sit up and lie back down to complete one rep.
Sit ups with Feet touching – begin by lying on your back, knees bent and souls of feet are touching and your knees are out wide, your shoulders are touching the ground, then sit up and lie back down to complete one rep.
But you will hold one dumbbell in one hand, one in each hand, or one in both hands and make it stay overhead to the best of your ability.
Sit Up Dumbbell(s) Overhead increase core and abdominal strength as well as shoulder strength and stability.
Your Coach,
Kyra
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