Sit Up Variations
Six different variations of sit ups..
Sit ups with legs straight – legs are straight, begin by lying on your back, so your shoulders are touching the ground, then sit up and lie back down to complete one rep.
Sit ups with legs bent – begin by lying on your back, knees bent and feet are flat on the ground, your shoulders are touching the ground, then sit up and lie back down to complete one rep.
Sit ups with Feet touching – begin by lying on your back, knees bent and souls of feet are touching and your knees are out wide, your shoulders are touching the ground, then sit up and lie back down to complete one rep.
Medball overhead sit ups – same as sit ups with legs bent but you hold a medball or db overhead the entire time.
Medball toe touch sit ups – same as sit ups with legs bent but you hold a medball or db overhead until you have sat up, then it comes forward enough to touch your toes.
Sit ups with legs bent/ hands at hips – begin by lying on your back, knees bent and feet are flat on the ground, your shoulders are touching the ground, then sit up and lie back down to complete one rep, but make sure your hands never leave your hips.
Sit ups are part of Kyra Williams Fitness’ online personal training and workout routines as they increase core and abdominal strength.
Your Coach,
Kyra
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