Stability Ball Tuck to Push Up
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your wrists, elbows and shoulders all in one straight line. Bend at the knees and bring your toes as close to your face as possible, then straighten back out, by rolling on the ball. Try to keep your face looking at the ball at all times to keep your spine neutral. Once you are straight, bend at the elbow to bring your face/ chest close to the ground then press back up.
Stability ball tuck to push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they they build shoulder, chest, tricep and core strength.
Your Coach,
Kyra
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