Stability Ball Walking Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your abs engaged. Then press up, one arm at a time so that you have straight arms and your hands gripping the ball, then back down to your forearms. You can make these easier by placing the ball against a wall or wedge it under a bench for more stability.
Stability Ball Planks are part of Kyra Williams’ Personal Fitness Program and workout routines as they they increase core and shoulders strength and stability.
Your Coach,
Kyra
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