Sumowalk Variation
Hold one dumbbell in each hand by your shoulders. The one thing that stays consistent on these is that you will step one foot out laterally moving in one direction for all of the steps, then back the other direction. You also want to have a slight bend in your knees and hips.
The first way to do these your hands will press overhead, alternating, with your palms facing each other.
The second is for your hands to press overhead, but out a bit, like a Y, with your palms facing each other.
The third is punching out in front of you.
The fourth is punching in front of you, but cross body.
And the last is punching the dumbbells downward.
Sumowalk Variations are part of Kyra Williams Fitness’ online workout plan because they are great for increasing your shoulder strength, stability and strength endurance as well as giving your body an opportunity to move laterally.
Your Coach,
Kyra
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