Superman Push ups
Start in a plank position on your flexed toes and wrists, elbows and shoulders all in one straight line. Keep your quads and core engaged (abs, glutes) and arms straight. You will need to do these on something that slides or rolls, as you will have it under one of your hands so that when you lower down, you can slide out your hand forward/ overhead, then slide it back under your shoulder as you raise back up to plank.
Superman pushups are part of Kyra Williams’ online workout plan because they are great for increasing shoulder, chest, tricep and core strength as well as stability, and coordination too. Add them to your workout schedule on chest day.
Your Coach,
Kyra
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