Turkey Sweet Potato Spinach Muffins

Turkey Sweet Potato Spinach Muffins

These Turkey Sweet Potato Spinach Muffins, one of Kyra Williams Fitness’ clean eating recipes, are one of the recipes I recommend for batch cooking more than anything else. These are a whole-food on the go snack that it perfect to bring anywhere or eat anytime.

Clean eating, Paleo, Primal, gluten free, grain free, lactose and dairy free

Ingredients:

1 lb 99% lean ground turkey breast

1 large sweet potato, quartered and cooked

2 cups spinach

3 Sprigs Rosemary

3 cloves of garlic, crushed or minced

1 egg, beaten

1/4 tsp sea salt

Cooking Spray

Directions:

Preheat oven to 375 degrees.

In a food processor combine all ingredients and pulse until everything is well blended. If you don’t have a food processor, mash the sweet potato and combine all ingredients well.

Spray a 12-muffin tray with cooking spray or use paper cuffs.  Evenly divide mixture among tins.  Bake for 30 minutes.

Nutrition:

*Makes 6 servings – 2 muffins/ serving*

Calories – 143

Carbs – 4g

Fat – 9g

Protein – 15g