Turkey Sweet Potato Spinach Muffins
Clean eating, dairy free, grain free, gluten free, Paleo, Primal, dairy free
Ingredients:
1 lb 99% lean ground turkey breast
1 large sweet potato, quartered and cooked
2 cups spinach
3 Sprigs Rosemary
3 cloves of garlic, crushed or minced
1 egg, beaten
1/4 tsp sea salt
Cooking Spray
Directions:
Preheat oven to 375 degrees.
In a food processor combine all ingredients and pulse until everything is well blended. If you don’t have a food processor, mash the sweet potato and combine all ingredients well.
Spray a 12-muffin tray with cooking spray or use paper cuffs. Evenly divide mixture among tins. Bake for 30 minutes.
Nutrition:
*Makes 6 servings – 2 muffins/ serving*
Calories – 143
Carbs – 4g
Fat – 9g
Protein – 15g
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Your Coach,
Kyra