Walking Plank on Bench
Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the floor, in a high plank position. Lift your right arm up and onto a bench in front of your, then follow with your left. Lower down with your right first, then your left back to high plank. That is one repetition. You may complete all leading with your right, then complete all leading with your left or alternate, depending on the workout. You may modify these by doing them on your knees.
Walking planks on a bench are part of Kyra Williams’ online personal fitness training program and workout routines because they are increase upper back, shoulder and core strength.
Your Coach,
Kyra
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