What does spring cleaning have to do with your health and fitness? Keeping your living space clean and organized can have a significant impact on your overall health and wellbeing.
Here are five reasons why cleaning and decluttering are conducive to living a healthy life:
- Reduces stress levels: Cluttered and messy environments can lead to increased stress levels. When you have a lot of clutter around you, it can make you feel overwhelmed, anxious, and irritable. A clean and organized space, on the other hand, can have a calming effect and help to reduce stress levels. One way to achieve this is by utilizing floating shelves for sale to create more storage and keep surfaces clear, allowing for a more tranquil environment.
Think about going into a gym where the plates are in disarray versus a gym where everything is in its place. Which environment is more conducive to a good workout? I know during the shutdown I struggled to practice yoga at home because I was so distracted by dog hair that I’d just start cleaning. Don’t let this be you. Get your space tidy, especially if you work out at home. Similarly, for a more enjoyable meal prep, consider organizing your kitchen. If you’re thinking about a fresh start, a kitchen remodel contractor can help transform your cooking space into one that’s as efficient and inviting as your ideal workout environment. - Improves air quality: Dust, allergens, and other pollutants can accumulate in your home, which can have a negative impact on your health, especially if you have allergies or respiratory issues. Regular cleaning and decluttering can help to improve air quality and reduce the risk of health problems. Scheduling services like carpet cleaning orange county can further enhance indoor air quality by removing deep-seated dust and allergens from your carpets.
- Promotes better sleep: A cluttered and disorganized bedroom can make it difficult to relax and fall asleep. By keeping your bedroom clean and tidy, you can create a more peaceful and restful environment, which can help you to get a better night’s sleep.
The last thing you want is to see a stack of laundry that needs to be put away before you go to bed. These things eat at our energy. If you need to start somewhere, make it the bedroom to guard your sleep! - Encourages healthier habits: When your home is clean and organized, it’s easier to establish and maintain healthy habits. For example, you’re more likely to cook healthy meals in a clean kitchen and exercise in a clutter-free living room.
- Boosts productivity: A clean and organized workspace can help to improve focus and boost productivity. When you have a clear and uncluttered workspace, you’re less likely to feel overwhelmed and distracted, which can help you to get more done in less time.
This means more time to workout and make healthy meals!
In conclusion, keeping your living space clean and organized can have numerous benefits for your health and wellbeing.
By reducing stress levels, improving air quality, promoting better sleep, encouraging healthier habits, and boosting productivity, cleaning and decluttering can help you to live a healthier and happier life. So, if you haven’t already, it’s time to start decluttering and cleaning your home!
Bonus: Here are five home cleaning products I love that don’t contain harsh chemicals.
I personally choose chemical-free/ all natural cleaning solutions as they aren’t toxic to the body, disruptive to hormones, linked with cancer, hard on skin (or our pets!!) or bad for the environment. The body does detox but the more we do decrease our toxic load, the better!
All purpose cleaner (I love this as my dish soap) – https://amzn.to/3Ko0jRn
Laundry detergent – https://amzn.to/3zN7tK1
Dish detergent pods- https://amzn.to/3KPDlnU
Tub cleaner – https://amzn.to/3mgohGt
Glass cleaner- https://amzn.to/3zL1DJ9
If this is interesting to you and you want more info on what spring cleaning has to do with your health and fitness, listen to my interview with Kon Mari consultant and tidy pro, Mariah Robinson here: https://kyrawilliamsfitness.com/podcast/the-life-changing-magic-of-tidying-with-mariah-robinson/
Your Coach,
Kyra