Windshield Wipers
Start by holding onto a pull up rig overhead. Lean back and bring both of your straight legs to meet your hands, then guide your legs over clockwise to 3 o’clock, then back back and over to 9 o’clock, then back up. These are really difficult so work on stability ball wipers to work up to these.
Windshield wipers are part of Kyra Williams’ workout plan because they build core, back, shoulder and grip strength.
Your Coach,
Kyra
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