Z – Press with Dumbbells
Begin seated, legs straight out in front, with one dumbbell in each hand by your shoulders with your palms facing forward. Keep your core tucked in tight and initiate the movement from your lats as you press up and overhead. Make sure the bar goes straight UP, not out and up, and dive your head through as the dumbbells go above your head to end the movement and lockout your elbows. Do not lean back, stay straight up and down.
You can also do Z – Press with Dumbbells with your hands neutral, facing each other.
Z – Press with Dumbbells are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help increase your overhead strength and pressing strength for bench press and handstand push ups, and overall upper body strength.
Your Coach,
Kyra
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