Do you want a lean, toned physique? Lifting weights is THE way to build muscle. Check out my videos below to learn proper form and technique to help you build the confidence you need to begin your muscle building journey.

When I began my fitness journey I had no idea what to do to in the gym, how to eat or where to start. I did it all on my own, with a lot of trial and error. But I grew passionate. I fell in love with nutrition and fitness and now I use my experience to help other women, just like you. Let's go on this journey together. 

Here are a few things you can expect from my site:

Is quality or quantity of food more important for fat loss and creating a lean physique? Before diving into a binary answer, both really need to be explored. First let’s begin by defining what food quality involves..

(4 minute read)

If you lose weight, fat loss will happen. But building muscle is what’s necessary if you want to see muscle tone. Here is everything you need to know about building and seeing visible muscle.

(9 minute read)

Your thyroid controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid is compromised a host of issues can arise so you can follow these holistic practices to support your thyroid.

(7 minute read)

Every week I send out a quick email to my VIP's with workouts, new videos, recipes (with macros), nutrition and fitness advice and discounts to my services. The only way to get this info FIRST is by being on my list. I won't spam your inbox.. I promise!

Do you like what you see and you are ready to dive in? Sign up for online personal training.
I will create your daily workouts for you (including demo videos of every exercise), help you with meal planning and nutrition, hold you accountable and coach you the whole way through.