Why Cortisol Matters More Than Ever During Perimenopause
Perimenopause changes how your body responds to stress. Learn why managing cortisol is essential for metabolism, muscle retention, energy, and fat loss.
6.27.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x
6.26.26LowerST
Warm Up/ Dynamic Stretches- X Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
ONE TIME -
Couch stretch - https://www.youtube.com/watch?v=1mAgGNxOtkQ x
6.25.26UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Cat cow - https://www.youtube.com/watch?v=c318HDyfZXQ x 5
Shoulder
6.24.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - TWO rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Around the World on
6.23.26LowerST
Warm Up/ Dynamic Stretches - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E x 5
Forward
6.22.26UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 6 each
Supine
My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication
After diving into my thyroid labs, HTMA, and symptoms, I realized my thyroid might not be the root cause of what I was experiencing. In Part III of my perimenopause health journey, I share why I chose progesterone before thyroid medication, how low progesterone may influence thyroid function, and the lifestyle and nutrition changes that have already improved my sleep, mood, and overall well-being.