Kyra Williams Fitness
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8.29.26cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ
Kyra Williams Fitness
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8.28.26LowerST

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hamstring Flossing - https://www.youtube.com/watch?v=IwS1vywdFFI x 1-2 min
Kyra Williams Fitness
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8.28.26upperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM
Kyra Williams Fitness
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8.27.26cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. I’sY’sT’s - https://www.youtube.com/watch?v=gCpt3aEylnw x
Kyra Williams Fitness
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8.25.26lowerST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hip Airplanes - https://www.youtube.com/watch?v=amJ-E7gXPfc x 5
Kyra Williams Fitness
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8.24.26upperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Open Book Stretch - https://www.youtube.com/watch?v=YeEC0PZ33W8 x
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Shrimp and Grits

This easy shrimp and grits recipe with roasted grape tomatoes is a simple, flavorful meal made with creamy slow-cooked grits, seasoned sautéed shrimp, and sweet oven-roasted tomatoes. With minimal added fats and straightforward ingredients, this lighter take on classic shrimp and grits delivers plenty of protein and satisfying Southern-inspired flavor without heavy sauces or cheese. It’s an easy dinner for two that feels comforting while still fitting into a balanced, nutrient-dense way of eating.
Kyra Williams Fitness
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8.22.26cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x