Kyra Williams Fitness
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6.6.26Cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  QL Walk - https://www.youtube.com/watch?v=QmiYmsb2RWU
Kyra Williams Fitness
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6.5.26LowerST

Warm Up/ Dynamic Stretches- X Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. ONE TIME -  Couch stretch - https://www.youtube.com/watch?v=1mAgGNxOtkQ x
Kyra Williams Fitness
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6.4.26UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Cat cow - https://www.youtube.com/watch?v=c318HDyfZXQ x 5 Shoulder
Kyra Williams Fitness
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6.3.26Cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Open Book Stretch -
Kyra Williams Fitness
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6.2.26LowerST

Warm Up/ Dynamic Stretches - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E x 5 Forward
Kyra Williams Fitness
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6.1.26UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 6 each Supine