Fat Loss After 40: What I Look At Before I Ever Tell Someone to Eat Less
Fat loss after 40 requires more than calorie cutting. Learn how stress, recovery, minerals, and nutrition impact your body’s ability to respond.
Peaches and Pork Chops
Peaches and pork chops are a one skillet recipe that is the perfect taste of summer. Change out the grain you want to mix things up.
5 Fat Loss Mistakes After 40 That Keep You Stuck
Fat Loss Mistakes After 40 - 5 Things High-Achieving Women Are Doing That Keep Them Fighting an Uphill Battle With Fat Loss.
8.8.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Downward Dog to Upward
8.7.27lowerST
Warm Up/ Dynamic Stretches- Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Hamstring Flossing - https://www.youtube.com/watch?v=IwS1vywdFFI x 1-2 min
8.6.26upperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM
8.5.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Adductor Rocks - https://www.youtube.com/watch?v=a3shDbHNkWg
8.4.26lowerST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Hip Airplanes - https://www.youtube.com/watch?v=amJ-E7gXPfc x 5