7 Simple Ways to Support Digestion and Reduce Bloating
7 Simple Ways to Support Digestion and Reduce Bloating with practical food, supplement and lifestyle strategies to support a healthier gut.
10.10.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
DO THIS TWICE -
Jefferson
10.9.26lowerST
Warm Up/ Dynamic Stretches- Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E x 5
Around the
10.8.26upperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Downward Dog to Upward Dog -
10.7.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Downward Dog to Upward
10.6.26lowerST
Warm Up/ Dynamic Stretches - ONE Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Knee over tow rocks - https://www.youtube.com/watch?v=B71P0pF4_bQ
10.5.26upperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Prone Thoracic Rotations - https://www.youtube.com/watch?v=IX6_4xpLpeU x
Why Your Digestion Suddenly Feels So Much Worse in Perimenopause
Digestive problems in perimenopause can worsen with hormone shifts, stress and mineral depletion. Learn how you can support your gut health.