Kyra Williams Fitness' Blog

Healthy Habits During Perimenopause and Why the Basics Matter More Than Ever

September 16, 20260Comments

Healthy Habits During Perimenopause: Why the Basics Matter More Than Ever

When hormones start changing during perimenopause, it’s easy to start looking for a completely different approach to your health. Supplements, testing, hormone support and more targeted protocols may all have a place, but the basics still create the foundation underneath everything else.

September 11, 20260Comments

The Perimenopause Symptoms I Refuse to Normalize + What I’m Tracking

Perimenopause symptoms can be frustrating and confusing. Here’s what I’m tracking, discussing with my doctor, and how I’m preparing for HRT.

September 11, 20260Comments

9.19.26cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. PERFORM ALL ON ONE SIDE, THEN

September 11, 20260Comments

9.18.26lowerST

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hip Rotations (Seated) - https://www.youtube.com/watch?v=xqfhZuWq7TY x 5

September 11, 20260Comments

9.17.26upperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 5 each Prone

September 11, 20260Comments

9.16.26cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Adductor Rocks - https://www.youtube.com/watch?v=a3shDbHNkWg

September 11, 20260Comments

9.15.26lowerST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Adductor Rocks - https://www.youtube.com/watch?v=a3shDbHNkWg x 10

September 11, 20260Comments

9.14.26UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Pass Throughs with Band - https://www.youtube.com/watch?v=M8C7PojrEkg

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