Macro-Friendly Spaghetti with Grass-Fed Beef and Vegetables

Looking for a healthy spaghetti recipe that’s actually filling and supports your fat loss goals? This macro-friendly spaghetti with grass-fed beef and vegetables is the perfect balance of comfort food and clean eating.

Made with 90/10 grass-fed ground beef, a touch of pasta, and nutrient-packed zucchini and tomatoes, this meal is high in protein, full of flavor, and easy to prep in under 30 minutes. Whether you’re tracking macros, eating for fat loss, or just want a healthier take on a classic, this recipe fits right into your routine — no sacrifice on taste or satisfaction.

Macro-Friendly Spaghetti with Grass-Fed Beef and Vegetables

This macro-friendly spaghetti recipe features lean 90/10 grass-fed ground beef, zucchini, and diced tomatoes for a high-protein, balanced meal that's perfect for clean eating, meal prep, or a healthy weeknight dinner.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Dinner, Main Course

Servings 2

Calories 556 kcal

Ingredients

  

• 1 lb 93/7 grass-fed ground beef
• 5 oz zucchini, chopped
• 14.5 oz can diced tomatoes
• 3 oz spaghetti noodles
• 2 cloves minced garlic
• 1 tsp sea salt
• .5 tsp black pepper
• 1 tsp dried organo
• 1 tsp dried basil
• .5 tsp red pepper flakes
• 1 oz Parmesan, optional

Instructions

 

• In a large skillet brown the ground beef over medium heat. Season with salt and pepper. Once cooked through, remove and set aside.
• In the same skillet with leftover oil (or add 2-3T water), add garlic. Sauté for 1 minute until fragrant.
• Add the chopped zucchini and cook 3–4 minutes until just softened. Add more water if needed.
• Add the diced tomatoes (with their juice), oregano, basil, and red pepper flakes. Simmer for 5–7 minutes to let the flavors come together.
• While this is going, cook the noodles per the package.
• Return the beef to the skillet and stir everything together. Let it simmer another 2–3 minutes. Taste and adjust seasoning.
• Toss in your cooked spaghetti or plate the sauce over the noodles to control portions.
• Top with fresh parmesan if desired.

Notes

Calories – 556

Protein – 54g

Carbs – 44g

Fat – 17g

Macros do not include parmesan cheese.

Keyword clean eating meal plan, healthy bowl, healthy dinner, healthy lunch, high protein

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