How Many Calories Do You Burn In A Day?

Before you start on diet or weight loss meal plan, you need to know how many calories you burn in a day. Watch this video to learn more.

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You may not be on the fastest way to lose weight if you are under eating, so go here to get your BMR and TDEE.

Your Coach,

Kyra

P.S. Do you need help creating a meal plan to help you lose the last layer?

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