Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. PERFORM ONCE -  Reclined Thoracic

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Couch Stretch - https://www.youtube.com/watch?v=uy5O9_MzQ7Q x 1 min

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Chin tucks - https://www.youtube.com/watch?v=82CzWAk-GVg&t=37s x 10 Snow

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Adductor Rocks - https://www.youtube.com/watch?v=a3shDbHNkWg

Warm Up/ Dynamic Stretches - THREE Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Bird Dogs - https://www.youtube.com/watch?v=SgkryO1VPt4 x 5

Warm Up/ Dynamic Stretches - THREE Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4x 5 each Crab Taps

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Russian baby makers - https://youtu.be/UCxJlrWBrl8 x 5 Hip