Behind the Scenes: How My Clients Are Gaining Energy and Confidence
Behind the scenes: how my clients are gaining energy and confidence through personalized nutrition and training.
3.7.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Turkish Get Up -
3.6.26LowerST
Warm Up/ Dynamic Stretches- Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Hamstring Flossing - https://www.youtube.com/watch?v=IwS1vywdFFI x 1 min
3.5.26UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM
3.4.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Bird Dogs - https://www.youtube.com/watch?v=SgkryO1VPt4
3.3.26LowerST
Warm Up/ Dynamic Stretches - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ x 5
3.2.26UpperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Around the World Shoulder Mobility -
The Mistakes That Keep High-Achieving Women Stuck
If you’re a high-achieving woman, you probably don’t struggle because you lack discipline. These mistakes keeping high-achieving women stuck and learn how to support energy, recovery, and fat loss with