Chicken Sausage and Cauliflower Casserole
Easy chicken sausage and cauliflower casserole with veggies, cheddar and a crispy breadcrumb topping. Great dinner recipe loaded with protein.
9.12.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
PERFORM TWICE -
Cat Cows
9.11.26lowerST
Warm Up/ Dynamic Stretches- Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Hip Rotations (Seated) - https://www.youtube.com/watch?v=xqfhZuWq7TY x 5
9.10.26upperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 5 each
Prone
9.9.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E
9.8.26lowerST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Adductor Rocks - https://www.youtube.com/watch?v=a3shDbHNkWg x 10
9.7.26upperST
Warm Up/ Dynamic Stretches - Two Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Pass Throughs with Band - https://www.youtube.com/watch?v=M8C7PojrEkg
9.5.26Cond
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Bird Dogs - https://www.youtube.com/watch?v=SgkryO1VPt4