Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Open Book Stretch - https://www.youtube.com/watch?v=YeEC0PZ33W8 x

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Air squat - https://youtu.be/dHcOVV2Pn-U

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Knees over toes stretch - https://www.youtube.com/watch?v=L2myhnV573Q&t=201s x

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Downward Dog to Upward Dog -

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Thoracic Spine Rotation in

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Couch stretch - https://www.youtube.com/watch?v=y5rsUbfYMtc x 10

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Chin Tucks - https://www.youtube.com/watch?v=82CzWAk-GVg&t=37s x 10 No

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Around the World Shoulder