Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Bird Dogs - https://www.youtube.com/watch?v=SgkryO1VPt4

Warm Up/ Dynamic Stretches- X Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. ONE TIME -  Couch stretch - https://www.youtube.com/watch?v=1mAgGNxOtkQ x

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Cat cow - https://www.youtube.com/watch?v=c318HDyfZXQ x 5 Shoulder

Warm Up/ Dynamic Stretches/ Mobility/ Core - TWO rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Supine Scapula Protractions -

Warm Up/ Dynamic Stretches - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E x 5 Forward

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 6 each Supine

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x

Warm Up/ Dynamic Stretches- X Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. ONE TIME -  Couch stretch - https://www.youtube.com/watch?v=1mAgGNxOtkQ x