Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hamstring Flossing - https://www.youtube.com/watch?v=IwS1vywdFFI x 1-2 min

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM

Warm Up/ Dynamic Stretches/ Mobility/ Core - X rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. DO THIS ONCE -  Hamstring

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hip Airplanes - https://www.youtube.com/watch?v=amJ-E7gXPfc x 5

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Open Book Stretch - https://www.youtube.com/watch?v=YeEC0PZ33W8 x

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  Russian baby makers -

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hamstring Flossing - https://www.youtube.com/watch?v=IwS1vywdFFI x 1-2 min

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM