BLT Salad
I made this because I was craving a BLT but knew I wanted more veggies and needed some protein to actually fill me up. This hit the spot and kept me full for hours.
Carrot Cauliflower and Couscous Salad
This recipe is really different and fun and you can make extra dressing for salads later in the week! We added port to ours, but this would go great with chicken breast or thighs as well as a firm white fish.
Summer Salad with Brussels Sprouts, Kale and Napa Cabbage
Summer Salad with Brussels Sprouts, Kale and Napa Cabbage - the perfect salad for when you are sick of salads.
Don’t Miss This Opportunity to Transform Your Life
Don't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness.
13 Tips for Fat Loss While Traveling
If you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling.
If You Never Want to Re-Gain The Weight, You Must Do This
If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.
Roasted Vegetable Orzo
This pasta dish is loaded with vegetables and has the most delicious and creamy taste and texture. It goes great with fish, chicken and even pork. Make sure you add your protein and you have a complete meal.
How My Client Lost 33 Pounds of Pure Fat
What my client and I did to help her lose 33 pounds of pure fat while building strength and confidence in herself.