Walking Lunge
Walking Lunge
Hold one dumbbell in each hand by your hips or by your shoulders. Lunge out far enough that your back knee barely touches the floor, there's a 90 degree
Concentration Curls
Concentration Curls
Have a seat and hold one dumbbell in your hand with an underhand grip, and let it fall between your legs with your elbow on your inner thigh. Go
Z – Press with Dumbbells
Z - Press with Dumbbells
Begin seated, legs straight out in front, with one dumbbell in each hand by your shoulders with your palms facing forward. Keep your core tucked in
Barbell Z-Press
Barbell Z-Press
Begin seated, legs straight out in front, with a barbell across your chest/ collar bones with your elbows high. Keep your core tucked in tight and initiate the movement
Rows on bench
Rows on bench
Begin with one knee and one hand (on the same side of your body) on a bench and the other hand holding a dumbbell. Leading with your elbow,
Pulley Tricep Kickbacks
Pulley Tricep Kickbacks
Start with the cable pulley system set up around torso height. Pinch the cable with your index and middle fingers and thumbs and bend at the waist and
Pulley Side Bends
Pulley Side Bends
Put the pulley at the bottom setting, stand beside the tower and hold the handle with the hand closest to the tower. Bend sideways away from the tower
Pulley Lateral Raises
Pulley Lateral Raises
Put the pulley at the bottom setting, stand beside the tower and hold the handle with the hand furthest from the tower. Raise it up laterally, away from